Our new Fall schedule starts
Monday, September 19th!
The Yoga Lab is a collaborative effort among friends and yoga teachers to offer Central Oregon insightful, grounded, and fun yoga classes. Several years ago, Ulla, Rebecca and Aleta met in the Bend yoga community and starting teaching and practicing together. In 2013 they joined forces to open The Yoga Lab, a center where you can find multi-traditional, contemporary yoga supporting modern day practice. The Yoga Lab boasts experienced & respected yoga teachers offering Vinyasa, Restorative, Ashtanga, and Hatha Yoga teachings. The Yoga Lab is home to Bend Ashtanga Yoga which offers Mysore style morning practices 5 days per week and a led primary series class on Sunday mornings.
As a student at The Yoga Lab, you will experience a range of non-dogmatic, core traditions of yoga and meditation. You will always be greeted with a smile and an acceptance of you, your body, and your practice. All ages welcome, all levels encouraged sample our class offerings.
The Yoga Lab is located in beautiful Bend Oregon, a mecca for yoga and outdoor activities.
550 SW Industrial Way Suite 170 Bend, OR P: 541-633-7363
I was amazed at the attention to detail this place gave to everything from the space itself to most importantly the instruction; which was spot on. ~Yelp User
Staycation Yoga Retreat
with Rebecca Bell
October 7 – 9, 2016
Early bird deadline is September 30th!
Join Rebecca for an entire weekend of Yoga while staying home in Bend! Un-plug into the whole weekend or drop in for a single class. If you want to commit to a positive start for the Fall season by taking time to rejuvenate your body and nourish your spirit, Staycation Yoga Retreat with Rebecca is for you!
Friday 6:15-9:15pm – Getaway Vinyasa
Dissolve tension and stress from your work week with a mixed level, alignment-based vinyasa practice. This all levels asana practice will stretch and strengthen your body, complete with a pranayama and meditation practice, for a mini-retreat right here at your home studio.
Saturday 11:00am-2:00pm – Backbend to Reconnect to YOU!
Backbends often can feel energizing and joyful. They can remove blockages and create an energetic shift. This class will focus on proper alignment and sequencing to lead you into backbending with ease and comfort to truly connect to your heart’s inner light.
Saturday 5:00-7:00pm – Growing Your Lotus and Hand Balancing Play
In this class we will explore postures to prepare you for half or full lotus, followed by basic hand balancing, progressing to more challenging half/full lotus hand balancing variations. Be prepared to sweat and have fun!
Sunday 1:00-4:00pm – Returning Home Practice
This practice is about re-aligning to your center. We will utilize our breath to support a gentle vinyasa practice, followed by a restorative sequence, and finish with a guided mediation to drop you into a deep, restful relaxation. You will return home renewed, restored, and rejuvenated by this mini-retreat at The Yoga Lab.
Full Weekend Cost: $115 by September 30th; $135 after
Individual 2 Hour Class: $25 by September 30th; $30 after
Individual 3 Hour Class: $35 by September 30th; $40 after
Register here for the full weekend or individual sessions.