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Yoga Workshops & Events

At The Yoga Lab we offer opportunities for our students, and ourselves, to go deeper into the practice with rich, fun, in depth yoga workshops and retreats.

Slow Down and Restore 

Guiding You Through The Principles of Restorative Yoga Training

with Nicole Williams, CYT

February 12-14, 2016


Understand and facilitate restorative formulas through asana, pranayama, meditation, and hands-on assists. Suitable for personal growth and building a restorative practice for group or private sessions.

Restorative yoga is practice using props to support body in postures that promote healing & well being. In this course, sections are specified and will build a program that will support wellness, and mental understanding of formulas.

Friday 6:15 – 8:15PM (open to Yoga Teachers & public)

  • Restorative described and prescribed
  • Science of restorative/breath anatomy & use of sandbags
  • Insomnia Relief self care practice (one hour)

Saturday (open to Yoga Teachers & public)

Restorative Formula Intensive

11:00AM – 2:00PM

  • Upper Body Opening/Supported Backbends & Breath Rhythms
  • Supine, Twist & Forward Bend Blends

3:00 – 5:00PM

  • Fundamentals of practicing at Wall
  • Inversions & personal modifications

5:15 – 7:15PM

  • Body Scanning/Complexions & Brain Restoration
  • Upper Respiratory Tree & Mental Pace/Completion Poses

Sunday: 1:00 – 4:00PM (for Yoga Teachers only)

Foundations for Building Restorative Prescriptions

  • Supported Posture Meditation/ Prop Selection & Design
  • Restorative Formula practice for stress & anxiety
  • Observing Bodies/ skillful prop decisions/language & adjustments
  • Letting Go and Gratitude


Entire Training: $145 Early Bird by February 8th; $160 after

Friday 6:15 – 8:15PM $30

Saturday 11:00AM – 2:00PM $45

Saturday 3:00 – 5:00PM $30

Saturday 5:15 – 7:15PM $30

Sunday (Yoga Teachers only): $45


The Knowledge of Life

Enhance your yoga practice and life with Ayurvedic principles

with Carin Cundey, CECP, AHE, CA, LMT

February 27-28, 2016


Ayurveda literally means “the knowledge of life.” It is a holistic health care system which incorporates the use of every aspect of life in order to assist our bodies in finding the way into our own individual equilibrium. When we find this place, we find health. The Principles of Ayurveda are not hard, fast rules, but guidelines that we can use to bring into our lives when we feel out of balance so that we can bring ourselves back into a place of harmony – then we find peace, joy, love and the ability to remain present. This workshop is divided into five sections. We will begin by providing an introduction to the wisdom and knowledge of this ancient practice. This Intro to Ayurveda will be required in order to attend subsequent sections.


11:00AM – 2:00PM Intro to Ayurveda – 3 hours

3:00PM – 5:00PM How and What you Eat – the Ayurvedic Principles as it relates to food (Pre-req – must have attended the Intro to Ayurveda) Discover how to bring the Ayurvedic principles into action by looking at how we may use its knowledge to eat more appropriately for our individual needs.

5:15PM – 7:15PM How to utilize the Practice of Yoga to bring Balance into Body, Mind and Spirit (Pre-req – must have attended the Intro to Ayurveda) Dive deeper into how Ayurveda uses the Yogic tools of pranayama, asana and meditation in order to assist in bringing a sense of peace and joy into body, mind and spirit.

Sunday: 1:00 – 4:00PM

Pre-req – must have attended the Intro to Ayurveda on the previous day

Ayurvedic Self Care – Taking Control of Your Health

Asana Practice – Harmonizing for busy lives

Day Two our focus will shift to self-care and understanding how to use the five senses and everything around us in order to bring ourselves into harmony with our own nature. We will end the day putting the principles into play by experiencing the yogic practices of pranayama, asana and yoga nidra, leaving ourselves grounded, calm and present.


Entire Weekend: $135 Early Bird; $145 After February 22nd

Saturday 11:00AM – 2:00PM Intro Session $45

Saturday 3:00PM – 5:00PM $30

Saturday 5:15 – 7:15PM $30

Sunday only: $45


Yoga Philosophy Weekend with Christopher Hareesh Wallis, PhD

Professional Scholar of Sanskrit and Indian Religions

April 15-17, 2016

Save the date – details coming soon!

Conceptual Anatomy and Yoga Therapy Weekend

with Loren Mahaffey, BS, LMT, E-RYT 200

May 6-8, 2015

Save the date – details coming soon!

Workshops Cancellation Policy

Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice or failure to attend will not receive any refund or credit. Thanks for your understanding. If you need to withdraw from a workshop please email us as soon as possible.