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Yoga Workshops & Events

At The Yoga Lab we offer opportunities for our students, and ourselves, to go deeper into the practice with rich, fun, in depth yoga workshops and retreats.

Staycation Yoga Retreat

with Rebecca Bell, RYT 200

October 7 – 9, 2016


Early bird deadline is September 30th!

Rebecca Bell

Join Rebecca for an entire weekend of Yoga while staying home in Bend! Un-plug into the whole weekend or drop in for a single class. If you want to commit to a positive start for the Fall season by taking time to rejuvenate your body and nourish your spirit, Staycation Yoga Retreat with Rebecca is for you!

Friday 6:15-9:15pm – Getaway Vinyasa

Dissolve tension and stress from your work week with a mixed level, alignment-based vinyasa practice. This all levels asana practice will stretch and strengthen your body, complete with a pranayama and meditation practice, for a mini-retreat right here at your home studio.

Saturday 11:00am-2:00pm – Backbend to Reconnect to YOU!

Backbends often can feel energizing and joyful. They can remove blockages and create an energetic shift. This class will focus on proper alignment and sequencing to lead you into backbending with ease and comfort to truly connect to your heart’s inner light.

Saturday 5:00-7:00pm – Growing Your Lotus and Hand Balancing Play

In this class we will explore postures to prepare you for half or full lotus, followed by basic hand balancing, progressing to more challenging half/full lotus hand balancing variations. Be prepared to sweat and have fun!

Sunday 1:00-4:00pm – Returning Home Practice 

This practice is about re-aligning to your center. We will utilize our breath to support a gentle vinyasa practice, followed by a restorative sequence, and finish with a guided mediation to drop you into a deep, restful relaxation. You will return home renewed, restored, and rejuvenated by this mini-retreat at The Yoga Lab.

Full Weekend Cost: $115 by September 30th; $135 after

Individual 2 Hour Class: $25 by September 30th; $30 after

Individual 3 Hour Class: $35 by September 30th; $40 after

Register here for the full weekend or individual sessions.

Christina Sell in Bend

October 15, 2016


Join us for a special three-hour master class on Saturday afternoon at The Yoga Lab. Read more about Christina here. Save the date and stay tuned – more details coming soon!

Rasa Yoga ~ Ignite Magic

with Sianna Sherman

November 4 – 5th, 2016

          Special Guests: Masood Ali Khan & David Watts


Early bird deadline is October 21st!



Friday, November 4th, 6:15-9:15pm

Ignite Magic! – Mythic Yoga Flow 
Vinyasa w/ Live Music by Masood Ali Khan

Ignite Magic in this alchemical mix of myth, mantra, mudra and movement. Mythic Yoga Flow® is Sianna’s signature vinyasa offering where the elements of Tantra come to life in a creative and dynamic asana flow. This is a fluid-form vinyasa with alignment skillfully infused into the flow of the practice, weaving poses on the thread of the breath. Myth opens the mind and generates new insight. Mantra clears the way and heals the heart. Mudra recalibrates the subtle body. Magic comes to life in this soulful pilgrimage of your own mythic journey. All levels welcome. * Special Guest Deity to be revealed at the beginning of class.

Saturday, November 5th, 11:15am-2:15pm

Agni – Fire Flow 
Backbends, Pranayama & Vision

Awaken your heart fire in this uplifting practice of standing poses, backbends and pra-nayama. Agni is the Sanskrit word for “fire”. Agni governs passion, transmutation and release of old stuck patterns. Backbends help untie the knots of the heart, transform fear and open the physical and subtle bodies to the healing power of love. This intelligent se-quence pulses symmetrical and asymmetrical backbends to build healthy alignment for the back and builds a steady foundation for a lifetime of practice. This sequence in-creases vitality, strengthens the posterior chain of muscles, clarifies the mind and kin-dles the fire of the heart to blaze more brightly. All levels welcome.

Saturday, November 5th, 3:15-5:45pm

SOMA – Nectar Flow 
Hips, Mantra & Meditation

Bathe in the nectar of yoga with deep hips, twists, inversions, mantra and meditation. This session turns inside with a more introspective practice of self-acceptance and re-flection. The alchemy of yoga holds the essential understanding that a balanced yoga practice is both Fire & Nectar. The heating aspect of the practice is called tapasya – “that which heats up” or agni – “fire” and the cooling aspect of the practice is called soma – “moonlight” or that which offers the nectar of the practice. Agni & Soma together offer a balanced energy so the yogi both burns away the dross and receives nourishment through the practices. Without fire in the practice, there is no transformation. Without coolness in the practice, then the yogi can burn out. Fire & Nectar are the complemen-tary opposites and the yogi cultivates both in practice and life. All levels welcome.

Full weekend cost: $145 by October 21st; $160 after

Individual 2.5 hour class: $45 by October 21st; $50 after

Individual 3 hour class: $55 by October 21st; $60 after

Register here for the full weekend or individual sessions.

About Sianna Sherman

Sianna Sherman is an internationally renowned yoga teacher, community activator, evocative storyteller and a passionate speaker at festivals throughout the world. She is the catalyst of Rasa Yoga, a 1,008-hour yoga school, and the founder of Mythic Yoga Flow®, creator of the Goddess Yoga Project in partnership with Yoga Journal, and co-founder of Urban Priestess dedicated to the empowerment of women as community leaders. As a globetrotting yogini, she offers high vibration gatherings, teacher trainings, workshops, sacred site retreats, and pilgrimages wherever she goes. Sianna is an inno-vative, visionary spirit with a deep devotion to Soul Alchemy and the Eternal Flame of Eternal Love.

About Masood Ali Khan

Masood Ali Khan percussionist, composer, producer, PhD, meditation instructor energy healer. Creator of Connection2Creation. Born in London into Indian/Muslim heritage is a musician of eclectic qualities. A practitioner of yoga for over 25 years, spiritually con-nected with an innate desire to continue his mission to help humanity with every talent possible. He recorded his first album within the anticipated ‘The Yoga Sessions™’ Se-ries, where he plays the enchanting new percussive instrument, a hand pan called the ‘Hang’ drum (pronounced “Hung”). Masood brings his unique sound and performance that inspires a meditative experience with his mesmerizing combination of the ‘Hang’ and sacred mantras, infused with the power of the Heart and Mind’s healing potential to help humanity. Musically he explores a merging of cultures and styles creating storytelling compositions with captivating melodies to inspire the spiritual being within the human.


Workshops Cancellation Policy

Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice or failure to attend will not receive any refund or credit. Thanks for your understanding. If you need to withdraw from a workshop please email us as soon as possible.