CLASS SCHEDULE

Please arrive at The Yoga Lab 10 minutes early to register and pay at the studio, otherwise you can pay online by booking your class below. We request you read our Class Etiquette page.

*The asterix next to some classes indicates that the class is warmed to 80 – 85 degrees F to promote a healthy sweat without overheating. Single class Drop in: $16; Noon classes (M-F only) are $8 cash or check drop in or use your class pass/unlimited membership.

YOGA PACKAGES

PASS PACKAGES

DROP IN

1 CLASS
$16
PURCHASE

CLASS PACKAGE 1

5 CLASSES
$45
PURCHASE

CLASS PACKAGE 2

10 CLASSES
$80
PURCHASE

CLASS PACKAGE 3

20 CLASSES
$155
PURCHASE

UNLIMITED PACKAGES

MONTHLY UNLIMITED

30 DAYS
$80
  • 30 DAYS W/ 3-MONTH AUTOPAY *See Below.
PURCHASE

MONTHLY UNLIMITED

30 DAYS
$90
  • 30 DAYS WITHOUT AUTOPAY *See Policies Below.
PURCHASE

ANNUAL     UNLIMITED

365 DAYS
$880
  • ONE FULL YEAR UNLIMITED *See Policies Below.
PURCHASE

SPECIALS

NEW STUDENTS

30 DAYS FOR $30
$30
  • NEW STUDENTS ONLY. **See Below.
PURCHASE

TRAVELERS SPECIAL

3 CLASSES
$29
  • In Bend for a visit or vacation? Join us!
PURCHASE

POLICIES

* All class packages expire after 1 year from date of purchase.

* Class packages can be shared or transferred to another client.

*Monthly Unlimited AutoPay Contract: 30 continuous days unlimited yoga autopay on a 3 month contract for $80 per month. Automatic withdraw will occur on the initial date of purchase and exactly 30 days after the 1st and 2nd payments for a total of $240. After 3 payments the contract automatically renews for an additional 3 month contract. You may cancel future contracts during the last 30 days of your existing contract. You may not cancel the contract on the 1st day or later of your next contract period. You will get an automatically generated email when it is possible to cancel your next contract. You can simply reply to that email with your cancel request, or simply email info@theyogalabbend.com anytime to cancel your contract. This option cannot be placed on hold and cannot be extended unless client suffers injury for which they are not able to practice and can show a note indicating such from a qualified practitioner.

* Unlimited memberships may not be shared, transferred or divided and are valid for the continuous number of days described. We reserve the right to limit the number of classes you can attend in a single day if we are concerned about your health and well being. Only one unlimited membership can be purchased at a time (without the 3 month autopay contract). Only in cases of severe injury (with a note from a qualified practitioner) or emergency may unlimited packages be put “on hold” or may class packages be extended beyond the one-year expiration date. To request an extension of your class pack or membership, please contact The Yoga Lab.

* Class purchases may not be returned or exchanged. All sales for services including classes and workshops are final (with the exception of unexpected class or workshop cancellations).

** NEW STUDENT PACKAGE: New students only. This package is for new students that are local Central Oregon residents. ID REQUIRED. This offer is a one-time purchase only.

Workshop Cancellation: Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice (or failure to attend) will not receive any refund or credit. Thanks for your understanding.

CLASS DESCRIPTIONS

Whether you are a yoga novice or seasoned/advanced practitioner we have the class for you! Please read through our yoga class descriptions to help find a class that truly suits you. If you need additional help in choosing a great yoga class for you please call or email us.

HATHA FLOW

Our Hatha Flow classes blend attention to optimal postural alignment with elements of the fluidity of a Vinyasa class. You will receive more instruction in how to get in to, and out of, the poses in a balanced and bio-mechanically healthy way. We give newer students support and attention but also offer more challenging options for more experienced yoga practitioners.

Hatha is translated as Ha meaning “sun” tha meaning “moon” and refers to balancing the energies of the body.

*All levels welcome.

HATHA

Yoga asana (postures) balanced with meditative reflection. Our Hatha Yoga class does not involve sun salutations or fast transitions.

*All levels welcome.

RESTORATIVE YOGA

Restorative yoga is a therapeutic practice of conscious relaxation that supports mental, emotional, and physical health in the body. Instead of using muscular strength and movement, the body is encouraged to stretch and open by being more passive and receptive. Students will rest in poses longer, and both inner and outer stillness develops gradually in a safe, quiet environment. The focus is on gentle actions and breath formulas that enhance circulation, quiet the mind, and reduce tension. This process is facilitated by using props whenever possible in postures that promote healing and well being.

*All levels welcome.

YOGA BASICS

Do you want to start yoga, but feel intimidated or don’t think you are flexible enough? This class is a safe place for you to get started! Simple stretching and breathing exercises will allow you to gain the benefits of yoga without any prior experience. Build strength, flexibility, confidence, body awareness and an understanding of yoga etiquette and philosophy in a supportive environment. Let go of any tension during extended relaxation at the end of this class.

*All levels welcome.

SOULFUL FLOW

Warm up with dynamic fluid vinyasa and then drop into longer holds in gentle postures to open and create ease in your body. A perfect way to close your weekend.

*All levels welcome.

ALL LEVELS VINYASA

Vinyasa links movement with breath in a dynamic and fluid practice. Yoga postures are linked together using the breath to create a seamless flow of the poses. This continuous flow builds a strong body and clear mind.

*This class is suitable for students already comfortable with basic yoga postures.

LEVELS 2/3 VINYASA

This is a vigorous vinyasa practice with deeper exploration of the poses.

*This class is designed for the more experienced student.

THE PRACTICE

Teacher and students practice together in a Level 3 Vinyasa class.

*This challenging class is designed for the more advanced student.

STRONG YOGI

In this Level 2 class we will strengthen the connective tissue around your joints, increase your core stability, and play with variations of traditional yoga poses designed to match flexibility with strength. While this is an excellent class for flexible, even hypermobile bodies, learning how to strengthen a muscle while you’re stretching it can aid less flexible bodies to gain more range of motion and increase elasticity in their muscles. Let’s become strong yogis!

*This class is suitable for students already comfortable with basic yoga postures.

ASHTANGA YOGA

Ashtanga Vinyasa Yoga is a flowing, therapeutic yoga style combining breath and postures (vinyasa), in order to focus the mind and bring about radiant health to the body and being. Led practice is Sundays at 8:30AM and is included in The Yoga Lab memberships and class packs. “Mysore Style” is Monday – Friday 7AM – 9AM and is a separate program.

The “Mysore Style” of yoga class allows each student to develop their own practice in a group setting & energy following sequential groupings of postures. Student’s are “led” through the postures by the teacher until they memorize their particular practice sequence. After which, more advanced postures are added, and verbal as well as hands on assistance is given to allow a student to go deeper in the practice of opening their bodies and minds.

For full info and registration information for the Bend Ashtanga Yoga Program which is located at The Yoga Lab CLICK HERE.

PRIVATE & GROUP CLASSES

Private lessons are available to help you refine your practice or work with physical limitations or injuries. Private class rates are $70/hr.

Also, private group sessions are wonderful for birthdays, family gatherings, bridal showers or baby showers (pre-natal sessions are available). Please contact us for small group rates.

CLASS ETIQUETTE

We welcome you as your are and aim to support your personal journey on the mat. So that we can best serve you, please agree to the following observances as you join us for your yoga practice.

SOUCHA: CLEANLINESS

Soucha from the 8 Limbs of Ashtanga Yoga means cleanliness of body. Please come to yoga clean and free of strong body odor. Please practice saucha/cleanliness.

We ask that you respect our sacred practice space, and your fellow yoginis and yogis, by coming to class with your body and clothes clean. Refrain from using perfume, strong scented deodorants, essential oils and hair spray.

ILLNESS

Are you ill? If so, please stay home.

Please respect your fellow practitioners by staying home if you are ill. If you are ill but feeling well enough to practice please keep in mind that cold and flu viruses are spread by airborne secretions after sneezing a coughing in addition to contact with contaminated surfaces. General guidelines: if you are sneezing and/or coughing uncontrollably and/or have to frequently blow your nose please stay home. Rest is the best remedy for you.

CELL PHONES

Please, turn off your cell phone before entering The Lab. The Yoga Lab studio and lobby share air, please silence your cell phone.

PREGNANCY ~ INJURY

Tell your teacher if you are pregnant or have an injury. This will help keep you safe as your teacher will know your needs and will be able to support you in your practice. Our teachers do give hands on adjustments and it is important that they are aware of your limitations before doing so. Please approach your teacher prior to class as needed. We welcome meeting you and learning about your needs!

RUNNING LATE

We keep the door open for 10 minutes after the start time of class. Then we lock the door. If you are in that 10 minute window feel free to come on in! If not, we will see you next time. We totally understand that lateness happens and is a part of life. Please do your best to be on time so that you can sign in at the front desk and note that it can be disruptive to have latecomers join in after class starts.

LEAVING EARLY

Need to leave early? You are welcome to leave early. Remember that savasana IS the most important pose and giving your nervous system a break can do wonders for your day and life. If you need to leave before the teacher closes class please quietly roll up your mat, put away your props and depart. You are welcome to take savasana early.

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