LET’S BREAK IT DOWN: A Comprehensive Weekend Immersion

Let’s Break It Down- A Comprehensive Weekend Immersion
With Nikki Estrada

Friday April 3rd-Sunday April 5th

Refine and deepen your yoga practice with 4 mini workshops covering hips, abdominals, shoulders, and restorative postures. Each session will include an anatomy/movement lecture, breathing techniques and asana practice. By understanding how the body moves we can integrate healthy alignment and breath into all of our poses, creating more strength, freedom and vibrancy in our practice. Preparatory poses, modifications and variations included. This weekend series is open to dedicated students and teachers interested in developing their self-awareness and knowledge base for personal practice and beyond.

Friday April 3rd
Core
6:30pm-8:30pm
Early Bird before March 20th $35 After $40

Saturday April 4th
Shoulders
11:30am-2pm
Hips
3:30pm-6pm
Early Bird before March 20th $45 After $50 EACH

Sunday April 5th
Restorative & Breathwork
12pm-2:30pm
Early Bird before March 20th $45 After $50

Full Weekend Immersion
Early Bird before March 20th $150 After $170