Nature & Nurture Yoga Retreat

Nature & Nurture Yoga Retreat Manzanita 2020
Thursday April 30th – Sunday May 3rd

Explore “The Seven Wheels” to nurture your inner nature
Join Ulla Lundgren, E-RYT 500 YACEP and Nicole Baumann, RYT 500 YACEP at the magical Oregon coast for an intentional exploration of the seven chakras.
Our journey will include inspired asana flow, guided meditation, workshop-style sessions, ceremony, and restorative poses that nourish the body, mind, and spirit. Each day also includes free time to explore area attractions at your own pace and enjoy evening meals with friends or family.
Thursday
6:30 – 8:00PM
ROOTING: 1ST CHAKRA – This grounding flow practice is intended to welcome you to this moment, this place in time, in the great company of fellow Yoginis and Yogis.

Friday
10:00AM – Noon
FEELING & FLOWING: 2ND CHAKRA – Dive into lower body mobility and hip opening through an attitude of sensitivity and intuition.

12:30-1:30PM Catered Lunch

4:00 – 6:00PM
INNER FIRE: 3RD CHAKRA – Hand balancing and core to stoke your willpower and challenge yourself in an intelligent, sustainable way.

8:30-10PM-ish Fire Ceremony – Weather permitting (this is an optional event).

Saturday
10:00AM – Noon
COMMUNICATING WITH THE HEART: 4TH & 5TH CHAKRA – Approach backbends through listening, compassion, and clarity to find an open heart.

12:30-1:30pm Catered Lunch

4:00 – 6:00PM
EXPAND YOUR INNER VISION: 6TH & 7TH CHAKRA Inversion preps, optional full inversions, and expansive restoratives to unfurl the mind.

Sunday
8:00 – 9:00AM
FROM EARTH TO SKY – A full spectrum flow traveling through all Seven Wheels, integrating your retreat weekend, and sending you home in balanced harmony.

Fees:

*All fees include your lodging, six yoga classes, two catered lunches, morning coffee/tea, and fun surprises.

All room rates include the Oregon 11.8% lodging tax



Ocean Front King Master Suite with Balcony – single occupancy (you by yourself), private bath with shower, and one parking spot.
Holiday Bird by 12/31/19: $1054* (room cost is per night $225) late registration: $1104



Ocean Front King Master Suite with Balcony – double occupancy (sharing a king bed with a friend/partner), private bath with shower, and one parking spot per room. Holiday Bird by 12/31/19: $718 per person* (room cost per night is $113 per person) late registration: $768



King Master Suite with Ocean View – single occupancy (you by yourself), private bathroom with shower & tub, and one parking spot.Holiday Bird by 12/31/19: $976* (room cost per night is $199) late registration: $1026



King Master Suite with Ocean View – double occupancy (sharing a king bed with a friend/partner) private bathroom with shower and tub, and one parking spot per room. Holiday Bird by 12/31/19: $679 per person* (room cost per night is $100) late registration: $729

Ocean View King Guest Room – single occupancy (you by yourself) shared bath on the same floor, and one parking spot.
Holiday Bird by 12/31/19: $856* (room cost per night is $159) late registration: $906

Ocean View King Guestroom – double occupancy (shared king bed with a friend/partner) shared bath on the same floor, and one parking spot per room.
Holiday Bird by 12/31/19: $619 per person* (room cost per night $80) late registration: $669

Budget Friendly Rooms

The Bunk Room: Share an ocean view room with five other friends. You will have your own twin size bed or bunk bed and shared bath on the same floor. No onsite parking. Holiday Bird by 12/31/19: $529 per person* (room cost per night is $50) late registration: $579

The Rec Room: There are two queen sleepers in the rec room. We are only allowing one person per queen sleeper. This lodging option includes a shared bath on the same floor. No onsite parking. Holiday Bird by 12/31/19: $439 per person* (room cost per night is only $20!) late registration: $489

We will have an optional movie night in the theatre room and oceanside fire ceremony at our on-sight fire pit. You are welcome to bring your own breakfast and dinners to prepare in the kitchen. There are several lovely places to dine out in town.

Carpooling to Manzanita is highly recommended. There are only six parking spots at the oceanfront home and we are not allowed to park on the street. If you are not staying in a room that comes with one a parking spot, we suggest bringing your bike. Please park at the city parking lot near the police station (5 minute bike ride or 15 min walk from the house). There is a paved bike path between the house and town for an easy commute by bike or foot in Manzanita.

If you are interested in booking your own lodging at nearby hotels, campground, or vacation rentals we will open registration for “Yoga Only” on December 1, 2019.

Cancellation Policy: 100% refund for cancellations requested by 02/28/2020. After 02/28/2020 we can only give you a refund if we can sell your retreat space (and lodging option if applicable) to another yogini or yogi.