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Arm Balance & Inversion Workshops

Please check back to see if this event will be canceled due to Coronavirus

Get ready to rock! Turn up your confidence for playing with arm balances and inversions. Enjoy unrushed time to learn technique, develop skills, and have fun in the process! There will be discussion, an asana practice sequenced to prepare the body, demo with breakdown, and time for you to play in each posture. You’ll leave with practical knowledge that plugs into the flow of your regular classes. All levels welcome.

SIDE A: ARM BALANCES
Saturday, March 7th
11:30AM – 1:30PM

PLAYLIST: Crane, Side Crane, Eka Pada Koundinyasana, Dwi Pada Koundinyasana
INVEST: $25 by March 1st; $30 after

SIDE B: INVERSIONS
Saturday, April 18th
11:30AM – 1:30PM

PLAYLIST: Handstand, Forearm Balance, Tripod Headstand, and Headstand
INVEST: $25 by April 12th; $30 after

QUESTIONS? Email Nicole at proudpeacockyoga@gmail.com

ABOUT NICOLE BAUMANN, RYT 500, E-RYT 200, YACEP
Nicole is yoga teacher, music lover, world traveler, and nature dweller who has called Bend home since 2000. Her classes are grounded in a blend of thoughtful sequences, clear instruction, skillful alignment, lovingly crafted playlists, and elements inspired by the teachings of yoga.