Yoga Basics: 4 Week Series

Join Becky for this 4-week series will set you up for a well-informed yoga practice. Strengthen your body, increase range of motion, balance your nervous system and your physiology through yoga!

Thursday’s January 9th, 16th, 23rd & 30th
6:00PM-7:15PM

Becky Nickerson exudes tranquility, peacefulness, and calm, as you speak to her, but take one of her vinyasa flow classes and you’ll see right away that Becky has an energetic and powerful practice. Becky’s classes combine breath awareness with movement, deep meditation, and music, which offers an exciting, fun, and yet challenging way to connect the body, mind, and spirit.
Becky completed her 500 Hour Yoga Teacher Certification at the Himalayan Institute with teachers Rolf Sovik PsyD., Sandra Anderson, Shari Friedrichson, and Pandit Rajmani Tigunait PhD. Since Becky finished her first Power Vinyasa Yoga Certification at Green Monkey on Miami Beach, Becky has taught thousands of yoga classes, ten teacher trainings, countless workshops, and founded Infinity Yoga which grew to four locations in Atlanta, GA. After having two baby girls, Becky and her husband decided to slow down, sell the yoga studios, and move to Bend.

When Becky is not on the mat you can find her chasing toddlers, cooking southern comfort food, hiking, or cuddling with the family’s two pugs.

Class 1 – Steady and Joyful
Explore standing poses and find flexibility and strength in your hips.
Class 2 – Go with the Flow
Sun salutations, standing poses, and backbending fundamentals.
Class 3 – Flirting with Inverting and Ready to Fly Introductions to inversions and hand balancing.
Class 4 – Full spectrum class
Integrate what you have learned and know that there is always more.
This series is intended for people who are new to yoga or who have done yoga for less than 1 year (cumulative) who want to take time to move at a slow but steady pace to increase understanding of the postures.

Fee: Early Bird purchase before December 25th $50
$60 after December 25th

Drop Ins Welcome! $16/drop in

Workshop Refund Policy:
Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 100%. Less than 24 hours notice will receive a 50% refund.