Yoga Lab Posture Playshop

$25/advance, $30/day of

Get ready to play and get out of your routine! We’ll work step-by-step through different approaches to 3 big postures. We’ll follow a smart progression inclusive of all levels and abilities. Be prepared to work your edge! This practice will be well-balanced with sections of passive release, active release and strengthening.

The Lineup:
Eka Pada Koundinasana 2 (Flying Splits)
Eka Pada Vastisthasana (One Leg Side Plank Pose)
Hasta Sirsasana (Headstand with Hands)

The Theme:
Expansive Hip Mobility & Stability
Adductor & Hamstring Length
Core & Shoulder Dynamic Strength