Kristin has been studying yoga since 1993 and teaching since 2002. Her goal as a teacher is to support and guide her students to the wisdom, vitality, peace and compassion that is the true nature of every person. Her foundation is in Baptiste style vinyasa and the Ashtanga yoga system as taught by Sri K. Pattabhi Jois. Through a melding of this ancient practice with her training in Transformational Energy Healing (TEH), she endeavors to free herself and others from the fear and limiting beliefs that reside in the body and mind. The issues are very simply in the tissues, and so through breath, sweat, movement and stillness, worn-out patterns transform, the personality and the ego soften, and the Soul begins to shine. And her classes are fun. Humor, she believes essential to awakening. Kristin teaches Mondays and Wednesdays at 6AM.